Acne: what helps (and what usually doesn’t)

Acne is common—and very treatable. The key is consistent treatment for enough time.

What actually improves acne

• A retinoid (adapalene / tretinoin) — prevents new clogged pores.
• Benzoyl peroxide — reduces bacteria and inflammation.
• Azelaic acid — helpful for sensitive skin and post‑acne marks.
• For moderate–severe acne: prescription options (oral antibiotics for limited time, hormonal therapy, or isotretinoin) based on your case.

The most common mistakes

1. Stopping too early. Many treatments need 8–12 weeks to show clear improvement.
2. Over‑washing or harsh scrubs. This irritates skin and can worsen breakouts.
3. Using too many active products at once. It’s better to build a simple routine.

A simple starter routine

Morning:

• Gentle cleanser
• Benzoyl peroxide (thin layer, or wash)
• Moisturizer + sunscreen

Night:

• Gentle cleanser
• Retinoid (pea‑size amount)
• Moisturizer

If you are pregnant, breastfeeding, or have very sensitive skin, your plan should be adjusted.

When to book a visit

• Painful cystic acne
• Scarring or dark marks that persist
• Acne that affects your confidence
• No improvement after 12 weeks of a consistent routine

If you’d like, send a WhatsApp message and share:

• Your age
• How long you’ve had acne
• What you tried before
• Photos in good lighting